Weigh In record (no journal entry) for 24 July 2020
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83.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 133.22g | Prot: 98.65g | Carbs: 242.11g.
Breakfast: Oivariini Oivariini, Espresso, Cashewpähkinät, Fazer Ruispuikula, Vesimeloni, Wursti Extrapalvikinkku, Oatly Kaurajuoma, Cocovi Kookossokeri. Lunch: Pohjolan Meijeri Kuohukerma , Parmesanjuusto (Raastettu), Keitetty Kananmuna, Eldorado Täysjyvä Fusilli, Sipulit, Grillimaisteri Savustettu Pekonisiivu. Dinner: Chef Lunden Pekoni-Muna Bagel, Old El Paso Salsa Dip Medium, Emmentaljuusto, Santa Maria Original Soft Tortilla, Atria Jauheliha 9,5%. Snacks/Other: Herneet. more...
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steady weight
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teemu.takio's Weight History
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