Weigh In record (no journal entry) for 24 July 2020
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 35.20g | Prot: 77.14g | Carbs: 164.35g.
Breakfast: Banane, Schwarztee, Primello Frischkäse Schnittlauch, Vollkorntoast, Kaufland Serrano Schinken. Lunch: Schwarze Oliven, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Gelbe Paprika, Rote Paprika, REWE Beste Wahl Braune Champignons, Tomaten. Dinner: Döner Kebab. Snacks/Other: Eis am Stiel, Maurinus Katzenzungen . more...
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1881 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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lautensa's Weight History
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