Weigh In record (no journal entry) for 24 July 2020
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 35.93g | Prot: 54.88g | Carbs: 136.99g.
Breakfast: Tarçın, Simbat Ceviz, Bal, Eti Lifalif Yulaf Ezmesi, TekSüt Yarım Yağlı Süt. Dinner: Yörsan Yarım Yağlı Yoğurt, Bulgur Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Nescafe Sütlü Köpüklü. more...
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Losing 2.1 kg a Week
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