mbdobrazil's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

59.9 kg Lost so far: 3.4 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

506 kcal

Fat: 31.24g | Prot: 27.23g | Carbs: 35.10g. Breakfast: Chaussée aux Moines Fromage, Cracotte Cracotte au Froment. Lunch: Casino Jambon Sec, Avocat, Olives Vertes, Mâche, Maïs Jaune Doux, Marque Repère Cœurs de Palmiers. Dinner: Crevette. Snacks/Other: Raisins. more...

210 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.1 kg a Week

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mbdobrazil's Weight History

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mbdobrazil's Journal, 24 Jul 20

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mbdobrazil's Weight History