Weigh In record (no journal entry) for 24 July 2020
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 21.08g | Prot: 74.74g | Carbs: 109.60g.
Breakfast: Ikan Tongkol Goreng, Usus Ayam, Hati Ayam, Sambal Goreng, Nasi Merah, Pisang. Dinner: Tempe Goreng, Sambal Goreng, Hati Ayam, Usus Ayam, Alfamart Ikan Pindang. Snacks/Other: Kerupuk Makanan Ringan, Tape Singkong, Pisang. more...
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1933 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Sleeping - 2 hours, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 21 hours and 32 minutes. more...
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Losing 3.5 kg a Week
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Luluk Kristia's Weight History
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