Weigh In record (no journal entry) for 24 July 2020
|
76.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 54.35g | Prot: 39.99g | Carbs: 167.11g.
Breakfast: Сахар, Кофе, Пряники, Ермолино Пельмени "Домашние". Lunch: Абрикосы, Сливы. Dinner: Черника, Пряники, Огурец (с Кожурой), Помидоры, Тефтели Куриные, Картофель Отварной. more...
|
|
600 kcal
|
Exercise:
ходьба 9 км - 2 hours and 20 minutes, Google Fit - 21 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
щ людмила's Weight History
|