Weigh In record (no journal entry) for 24 July 2020
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 33.57g | Prot: 194.30g | Carbs: 168.82g.
Breakfast: Corny Free Joghurt, Banane, Kölln Haferflocken, Magerquark. Lunch: Aldi Cashewkerne, Magerquark, Mammut Whey Protein Vanille, Magerquark, Kellogg's Smacks (30g). Dinner: Nudeln (Gekocht), Aldi Hähnchenbrustfilet Paprika, Aldi Hähnchenbrustfilet Paprika, Gemischter Salat mit Dressing. more...
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Gaining 2.1 kg a Week
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sebbo83.st's Weight History
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