Weigh In record (no journal entry) for 24 July 2020
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71 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 68.04g | Prot: 69.52g | Carbs: 190.17g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait. Lunch: Citrouille Cuite, Navet Cuit, Choux Cuits, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes Cuites, Huile d'Olive, Poulet, Orge Perlé (Cuit). Dinner: Lait, Pain d'orge, Jaouda Leben. Snacks/Other: Sellou, Concombre (Pelé), Pastèque, Figue de Barbarie. more...
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Gaining 2.1 kg a Week
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badryounes's Weight History
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