Weigh In record (no journal entry) for 24 July 2020
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118.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 54.18g | Prot: 51.21g | Carbs: 105.47g.
Breakfast: Zucker, REWE Beste Wahl Apfelsaft Direktsaft Naturtrüb. Lunch: Milfina Butter, Harry Sonnenkern, Zimbo Mett Fettreduziert. Dinner: Ja! Deutscher Gouda, Knorr Helle Soße, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leberkäse, Spiegelei. Snacks/Other: Schöller Eiskonfekt, Granforno Grissini Sesam. more...
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Losing 3.5 kg a Week
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