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Next time I step on the scale I will be 117kgs
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118.3 kg
Lost so far: 0.8 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 57.09g | Prot: 60.16g | Carbs: 269.11g.
Breakfast: Albany Everyday White Bread, Wellington's Sweet Chilli Sauce, Margarine, Coffee with Milk and Sugar, Fried Egg with Fat. Dinner: Sadza, Cooked Collards (from Frozen, Fat Not Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Naartjie, Dry Roasted Peanuts (with Salt) , Nestle Bar One (Giant), Sugar, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. more...
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Losing 0.7 kg a Week
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TashiieGinger's Weight History
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