Weigh In record (no journal entry) for 24 July 2020
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69.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 91.01g | Prot: 162.79g | Carbs: 59.66g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Pomodori, Colle Maggio Grana Padano Grattugiato, Insalata Mista, Caffè Espresso, WHY Grissini Proteici, Olio Extra Vergine di Oliva. Dinner: Coop Avocado , Pomodori, Conad Insalata Classica, Olio Extra Vergine di Oliva, WHY Grissini Proteici, Salmone Fresco. Snacks/Other: Fattoria Latte Sano Latte Parzialmente Scremato UHT, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Peanut Butter, Meteora Yogurt Greco 0% Naturale. more...
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steady weight
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Emiliano Ferrari's Weight History
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