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Irinapono
Journal
24 Jul 20
Irinapono's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
60.5 kg
Lost so far:
8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1388 kcal
Fat: 69.34g | Prot: 62.16g | Carbs: 178.10g.
Breakfast:
Окей Эклер, Ого Мюсли Фруктовые, Геркулес Овсяная Каша на Молоке.
Dinner:
Беринг Тунец Цельный в Собственном Соку , Ашан Картофель Печеный .
more...
1714 kcal
Exercise:
Sexual Activity - 1 hour, Ходьба - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Irinapono's Weight History
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