Weigh In record (no journal entry) for 24 July 2020
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 80.08g | Prot: 64.58g | Carbs: 146.34g.
Breakfast: Sari Roti Roti Sobek Coklat, Sari Roti Roti Sobek Coklat Keju. Lunch: Kerupuk Makanan Ringan, Perkedel Kentang, Bango Kecap Manis, Telur Rebus, Tahu. Dinner: Kopi, Lalapan, Sambal Goreng, Paha Ayam, Susu Kedelai. Snacks/Other: Bakwan, Wortel, Klepon. more...
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Gaining 3.5 kg a Week
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symbdizulfa's Weight History
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