Weigh In record (no journal entry) for 24 July 2020
|
64.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Not Applicable.
|
|
2353 kcal
|
Fat: 95.62g | Prot: 80.09g | Carbs: 308.33g.
Breakfast: Fair Cape Double Cream Yoghurt, Muesli. Lunch: Hamburger or Hotdog Rolls , Spaghetti with Tomato Sauce and Meatballs. Dinner: Sasko Brown Toast, Enterprise Smoked Cocktail Sausages , Brownie , Fried Egg , Bacon. Snacks/Other: Chocolate Sponge Cake with Icing, Enterprise Smoked Cocktail Sausages , SPAR Mini Cheese Puffs, Apple Pie (Individual Size or Tart). more...
|
|
1562 kcal
|
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|