Weigh In record (no journal entry) for 24 July 2020
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 67.73g | Prot: 204.36g | Carbs: 193.83g.
Breakfast: Pan Blanco, Ferrarini Jamón Cocido. Lunch: Hacendado Atún Claro al Natural, Papa Cocida, Aceite de Oliva Extra Virgen. Dinner: Hacendado Arroz Basmati, Ferrarini Jamón Cocido, Hacendado Claras de Huevo, Tortilla de Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Frial Pechuga de Pavo Natural, Hacendado Anacardo Natural, MyProtein BCAA, Prozis Real Whey Protein Cookies & Cream. more...
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Gaining 0.7 kg a Week
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nando_884's Weight History
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