tilbesen's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

78.3 kg Lost so far: 24.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

469 kcal

Fat: 9.24g | Prot: 54.26g | Carbs: 42.28g. Lunch: Karpuz. Dinner: Karpuz, Ahir Taze Kaşar Peyniri, Domatesler, Salça, Tavuk Göğüs Eti. more...

2162 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

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tilbesen's Journal, 24 Jul 20

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tilbesen's Weight History