MrKotAleks's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

56.3 kg Lost so far: 6.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

1189 kcal

Fat: 53.69g | Prot: 37.51g | Carbs: 125.87g. Breakfast: Кофе с Сахаром, Буше Тост с Авокадо и Яйцом. Lunch: Постные Спагетти с Томатным Соусом. Dinner: Вино Красное Сухое, Шоколадница Салат с Пармской Ветчиной . Snacks/Other: Кофе с Сахаром, Кедровые Орехи . more...

1404 kcal

Exercise: Yoga - 15 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 44.8 kg a Week

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MrKotAleks's Journal, 24 Jul 20

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MrKotAleks's Weight History