Weigh In record (no journal entry) for 24 July 2020
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52 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 34.58g | Prot: 49.94g | Carbs: 115.32g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Chili, Alfamart Daun Pepaya, Fried Tofu . Lunch: Bean Soup (Home Recipe), Alfamart Daun Pepaya, Chili, Nasi Putih, Fried Tofu . Dinner: Soft Boiled Egg, Black Pepper , Oregano , Boiled Potato (without Peel), Chicken Breast, Fresh Lemon Juice. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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2091 kcal
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Exercise:
Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Fitness Training (Workout) - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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crysandreia's Weight History
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