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alex-lyuhin
Journal
24 Jul 20
alex-lyuhin's Journal, 24 Jul 20
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Weigh In record (no journal entry) for 24 July 2020
93.1 kg
Lost so far:
0 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2020:
1884 kcal
Fat: 66.42g | Prot: 89.22g | Carbs: 195.52g.
Breakfast:
Избенка Молоко 3,2%, Nestle Кукурузные Хлопья с Медом и Арахисом.
Lunch:
Хлеб Черный, Черная Смородина, Овощное Рагу с Говядиной, Суп Харчо, Виктория Салат Фунчоза Овощная .
Dinner:
Bio Баланс Кефирный 1%, Блины с Творогом, Гипербола Крылья Куриные Копченые.
more...
1760 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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alex-lyuhin's Weight History
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