Weigh In record (no journal entry) for 24 July 2020
|
88.9 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 32.19g | Prot: 154.69g | Carbs: 233.88g.
Breakfast: ProSupps PS Whey Chocolate Fudge Cake , Bananas, Quaker 100% Whole Grain Oatmeal. Lunch: Andy's Fish Breading, Chinese Cabbage (Bok-Choy, Pak-Choi) , Papaya, Low Calorie Italian Dressing, French's Honey Mustard, Kiss Whole Grain Bread, Cooked Tuna. Dinner: Bob's Red Mill Guar Gum, Watermelon , Muscle Sport Lean Whey Revolution, Papaya, Chobani Less Sugar Greek Yogurt Clingstone Peach, Pineapple . Snacks/Other: Jif Natural Creamy Peanut Butter, Peanut Butter & Co Powdered Peanut Butter, Cadbury's Highlights Dark Chocolate, Air Popped Popcorn, ProSupps PS Whey Chocolate Fudge Cake, Coffee with Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|