Weigh In record (no journal entry) for 24 July 2020
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62.5 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 94.60g | Prot: 205.88g | Carbs: 88.49g.
Breakfast: Schwarzer Pfeffer, Makrelenfilet Lidl, Friedrichs Bio Forellenfilet, K-Bio Räucherlachs . Lunch: Lizza-Pizza #4. Dinner: Granola (Selbst), REWE Bio Heidelbeeren Ungezuckert , Erythrit (Pulver), Andechser Natur Bio Skyr, Andechser Natur Bio Kefir Mild, Aldi Bio Kochschinken, Mannis Knäckebrot #4, Andechser Natur Bio Kefir Mild, Quark-Kiwi-Zitronen-Auflauf #1. Snacks/Other: ingwershot, xucker, coke, wasser, kaffee. more...
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steady weight
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Manni1961's Weight History
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