Weigh In record (no journal entry) for 24 July 2020
|
70.3 kg
Lost so far: 11.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1865 kcal
|
Fat: 31.19g | Prot: 47.46g | Carbs: 173.56g.
Breakfast: Льняное Масло, Сахар, Кофе. Lunch: Дыня, Вареное Яйцо. Dinner: Терпуг, Запеченный Картофель. Snacks/Other: Carlsberg Пиво, Бон Пари Фруктовый Лед Взрывной Ураган. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenachutkova's Weight History
|