Weigh In record (no journal entry) for 24 July 2020
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53 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 76.43g | Prot: 40.49g | Carbs: 105.98g.
Breakfast: Простоквашино Сметана 20%, СПК Колбаса Вареная Говяжья, Яичный Желток, Maltagliati Макароны. Lunch: Простоквашино Сметана 20%, Дымов Пельмени с Телятиной. more...
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Gaining 1.8 kg a Week
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