Weigh In record (no journal entry) for 24 July 2020
|
48.6 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 26.19g | Prot: 37.42g | Carbs: 200.98g.
Breakfast: Milbona Skyr Lampone, Rigoni di Asiago Marmellata Frutti di Bosco, Daily Bread Party Toast, Caffè (Espresso). Dinner: Rum (45% ABV), Caffè (Espresso), Puglia Food Cocktail di Frutta Allo Sciroppo, Esselunga Albicocche, Noberasco Fichi Secchi, Chiquita Banana, Pesche (Solidi e Liquidi, Confezionate in Acqua, in Scatola). Snacks/Other: Miscela di Cacao e Zucchero (con Latte Scremato), Dolciando & Dolciando Pasticcini Assortiti . more...
|
|
1618 kcal
|
Exercise:
Cleaning - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
dodo.signorelli's Weight History
|