Weigh In record (no journal entry) for 24 July 2020
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85.3 kg
Lost so far: 5.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 25.01g | Prot: 39.50g | Carbs: 129.33g.
Breakfast: Canela, Adocyl Adoçante Dietético Líquido, Café, DIA Leite Integral, DIA Requeijão Light, Panco Cream Cracker. Lunch: Rúcula, Cenouras Cozidas, Limão, Tomates, Alface de Folha Verde, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Chá de Hibisco, Banana Nanica. more...
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steady weight
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gepereira's Weight History
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