army-navy's Journal, 24 Jul 20

100그람감량.
71.1 kg Lost so far: 7.1 kg.    Still to go: 13.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
1068 kcal Fat: 43.95g | Prot: 124.44g | Carbs: 41.42g.   Lunch: 커클랜드 시그니춰 베이컨, 이마트 황태채,  공심채. Dinner:  석박지,  김치,  밥,  양평해장국. more...
55 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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army-navy's Weight History


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