Weigh In record (no journal entry) for 24 July 2020
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63 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 14.06g | Prot: 43.67g | Carbs: 97.78g.
Breakfast: Pepaya. Lunch: Tumis Kacang Panjang dan Tempe, Bango Kecap Manis, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tomat Merah, Jeruk. more...
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Losing 7 kg a Week
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MilkTea129's Weight History
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