Weigh In record (no journal entry) for 24 July 2020
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77.7 kg
Lost so far: 8.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 43.87g | Prot: 52.23g | Carbs: 102.69g.
Breakfast: 統一 薏仁糙米漿. Dinner: 肉碎菜心炒麵, 沙朗牛排. Snacks/Other: 味丹 青草茶. more...
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Losing 4.9 kg a Week
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candy19850121's Weight History
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