Weigh In record (no journal entry) for 24 July 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 33.76g | Prot: 79.58g | Carbs: 129.91g.
Breakfast: 奇亞籽, 佳之選 原片大燕麥, 營康 低糖豆漿, 雅典娜Athina 100%希臘乳酪. Lunch: 藜麥, REDSTAR 車厘茄, 蕃薯, 意大利沙律醬（用醋及油製）, 蒸南瓜, 雞胸肉. Dinner: 藜麥, 椰菜花, 三文魚（烤製或烘焙）. Snacks/Other: 菠蘿, 草莓. more...
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Losing 2.8 kg a Week
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yuen123456's Weight History
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