Weigh In record (no journal entry) for 24 July 2020
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.39g | Prot: 48.05g | Carbs: 165.18g.
Breakfast: Telur Goreng, Entrasol Quickstart Coklat. Lunch: Kobe Boncabe, Nasi Merah, Pisang, Alfamart Telur Ayam Kampung. Dinner: Dimsum, Sari Roti Roti Tawar (2). Snacks/Other: Arnott's Tim Tam, Mayora Better Sandwich Biscuit, Gery Saluut Malkist Chocolate, Gery Gery Saluut Malkist Cheese. more...
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Losing 0.4 kg a Week
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