whelzie's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

60.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

180 kcal

Fat: 0.54g | Prot: 6.43g | Carbs: 40.09g. Breakfast: Fuji Apples. Lunch: Tomatoes, Egg White, Sweet Potato (Without Skin, Cooked, Boiled) . more...

1941 kcal

Exercise: Ironing - 2 hours, Fitness Training (Workout) - 25 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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whelzie's Journal, 24 Jul 20

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whelzie's Weight History