Weigh In record (no journal entry) for 24 July 2020
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65.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 33.05g | Prot: 36.48g | Carbs: 96.16g.
Breakfast: Oyong, Udang, Tempe Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bakwan. Snacks/Other: Pisang. more...
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Losing 0.2 kg a Week
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wiwit retno's Weight History
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