Weigh In record (no journal entry) for 23 July 2020
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75 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 70.65g | Prot: 73.55g | Carbs: 216.99g.
Breakfast: Pan Blanco Tostado, Mantequilla, Frijoles Refritos, Huevo (Entero), Café Instantáneo . Lunch: Arroz Integral (de Grano Medio, Cocido), Carne Magra de Res Extra Molida, Frijoles Refritos. Dinner: Mantequilla, Huevo Revuelto, Tortillas de Maíz, Frijoles Refritos. Snacks/Other: Semita. more...
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Losing 0.1 kg a Week
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ruizjorge's Weight History
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