TAMTAMDWIS's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

64.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

739 kcal

Fat: 10.12g | Prot: 77.51g | Carbs: 85.78g. Breakfast: Pisang Kepok Rebus. Lunch: Kobe Bumbu Bakar Pedas, Daun Ubi Jalar, Nasi Putih, Ikan Layang. Snacks/Other: Roma Biskuit Sari Gandum. more...

1978 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TAMTAMDWIS's Weight History

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TAMTAMDWIS's Journal, 24 Jul 20

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TAMTAMDWIS's Weight History