MMDuff10's Journal, 07 Jul 13

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Weigh In record (no journal entry) for 07 July 2013

66.3 kg Lost so far: 20.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2013:

2855 kcal

Fat: 119.00g | Prot: 103.00g | Carbs: 342.00g. Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Dry Roasted Peanuts, Deli Select Oven Roasted Turkey Breast. Dinner: Barbecue Potato Chips, 12" Subway Club. Snacks/Other: Jamaican Me Happy, Thin Mint Cookies, Deluxe Chocolate Brownie Mix, Coffee Ice Cream, Chocolate Overload Cake. more...

1685 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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MMDuff10's Journal, 07 Jul 13

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MMDuff10's Weight History