Weigh In record (no journal entry) for 24 July 2020
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 73.29g | Prot: 121.36g | Carbs: 127.18g.
Breakfast: 安佳 起司片 (21克), 早安美芝城 里肌豬排蛋餅, 牛奶. Lunch: 龍鬚菜, 福記 椒麻茶葉蛋, 盛香珍 綜合纖果, 鯛魚, 卜蜂 川香椒麻雞胸肉. Dinner: 四神湯, 酪梨, 泡菜, 毛豆. Snacks/Other: 統一 陽光無加糖高纖豆漿. more...
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steady weight
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