Weigh In record (no journal entry) for 24 July 2020
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60.1 kg
Lost so far: 10 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 46.68g | Prot: 85.05g | Carbs: 149.88g.
Breakfast: Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih, ABC Sardines dalam Saus Ekstra Pedas. Lunch: ABC Terasi, Gula Pasir, Mentimun (Kupas), Selada, Bimoli Minyak Goreng, Telur, Tomat Merah, Tempe, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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