54117's Journal, 24 Jul 20

Weigh In record (no journal entry) for 24 July 2020
59.6 kg Lost so far: 5.2 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:
649 kcal Fat: 16.68g | Prot: 28.62g | Carbs: 100.84g.   Breakfast: 煎鸡蛋, 黄瓜/青瓜(带皮), 金沙河 荞麦挂面. Lunch: 土豆丝卷饼. Dinner: 煮熟的西兰花(新鲜), 全麦馒头. more...
Losing 2.1 kg a Week

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54117's Weight History


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