Weigh In record (no journal entry) for 23 July 2020
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78.9 kg
Lost so far: 15.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 34.81g | Prot: 30.77g | Carbs: 71.04g.
Lunch: Pure Heart Seedless Watermelon. Dinner: Butter (Salted) , Great Value Frozen Peas & Carrots, Grilled Chicken. Snacks/Other: Whole Milk, Oreo Double Stuf Sandwich Cookies. more...
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Losing 4.8 kg a Week
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