Weigh In record (no journal entry) for 24 July 2020
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62.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 109.63g | Prot: 138.42g | Carbs: 20.12g.
Lunch: 방울 토마토, 야채샐러드 (드레싱없이), 올리타리아 엑스트라버진 올리브유, 굽네몰 닭가슴살 후랑크 청양고추, 삶은 계란. Dinner: 불족발, 족발. more...
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Losing 6.3 kg a Week
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