Weigh In record (no journal entry) for 07 July 2013
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64.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 43.35g | Prot: 99.21g | Carbs: 88.05g.
Breakfast: Сыр Адыгейский, Творог Обезжиренный. Lunch: Пряники Невские. Dinner: Фрукты в Желе, Рулет Куриный с Грибами Жареный, Десерт с Взбитыми Сливками, Молоко 2,5%. more...
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2369 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 11 hours. more...
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Gaining 1.4 kg a Week
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