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Drikafit1
Journal
23 Jul 20
Drikafit1's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
74.4 kg
Lost so far:
3.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
766 kcal
Fat: 30.32g | Prot: 53.33g | Carbs: 74.03g.
Breakfast:
Café com Leite Desnatado, Ovo Frito sem Gordura, Abacate.
Lunch:
Legumes Cozidos, Coxa de Frango (Pele Não Consumida).
Dinner:
Legumes Cozidos, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida).
Snacks/Other:
Café com Leite Integral, Banana, Mamão Formosa.
more...
198 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
steady weight
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Drikafit1's Weight History
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