Weigh In record (no journal entry) for 23 July 2020
|
73.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 25.34g | Prot: 26.16g | Carbs: 66.05g.
Breakfast: Нескафе Кофе с Молоком без Сахара, Гречка с Кефиром. Lunch: Хлеб Бородинский, Салат Овощной с Маслом. Dinner: Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком, Сливы. more...
|
|
2093 kcal
|
Exercise:
Stretching (yoga) - 6 minutes, Hula Hoop - 7 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Running - 6/mph - 15 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galina18mart's Weight History
|