Weigh In record (no journal entry) for 23 July 2020
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 46.02g | Prot: 53.15g | Carbs: 200.84g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Latte Scremato. Lunch: Pesche, Pane Comune, Pomodoro Cuore di Bue, Uovo, Tortellini in Brodo. Dinner: Nutella Nutella, Pane Comune, Oro Saiwa Grano Fondente, Latte Scremato. more...
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2020 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Driving - 10 minutes, Watching TV/Computer - 4 hours and 25 minutes, Sitting - 2 hours and 25 minutes, Scooter - 30 minutes, Sleeping - 9 hours and 55 minutes, Resting - 2 hours and 56 minutes, Reading - 20 minutes, Standing - 2 hours and 45 minutes. more...
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steady weight
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