Weigh In record (no journal entry) for 23 July 2020
|
67.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 50.80g | Prot: 96.05g | Carbs: 110.38g.
Breakfast: Peach, Milbona Skyr Fresa, Naturtierra Semillas de Chia, Flax Seeds. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cabbage , Alvalle Gazpacho Original, Skinless Chicken Breast, Campo Largo Lentejas Cocidas. Dinner: Boiled Potato (without Peel), Spinach , Casale Mozzarella Light, Tomatoes, Carbonell Aceite de Oliva. Snacks/Other: Ice Cream Cone, Peach, Valor Chocolate Puro con Almendras. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
li.sa5773's Weight History
|