Weigh In record (no journal entry) for 24 July 2020
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57 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 53.48g | Prot: 45.70g | Carbs: 171.14g.
Breakfast: Kerupuk Beras, Roma Biskuit Kelapa, Brownies. Lunch: Maestro Light Mayonnaise, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Roma Malkist Coklat, Mayora Better Sandwich Biscuit, Sate Ayam, Onde Onde, Telur Rebus. more...
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Losing 0.9 kg a Week
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sulaimanafif's Weight History
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