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hannah202020
Journal
23 Jul 20
hannah202020's Journal, 23 Jul 20
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Weigh In record (no journal entry) for 23 July 2020
101.1 kg
Lost so far:
9.5 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2020:
1314 kcal
Fat: 32.31g | Prot: 64.56g | Carbs: 195.22g.
Breakfast:
Tesco Pure Orange Juice, Tea with Skimmed Milk, Peanut Butter, Strawberry Smoothie.
Lunch:
Leek and Potato Soup.
Dinner:
Birds Eye Rice Fusions Mexican Rice, Corn on The Cob with Butter , Potato, Heinz Baked Beans, Chicken Breast.
more...
2834 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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hannah202020's Weight History
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