Weigh In record (no journal entry) for 23 July 2020
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59.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 57.50g | Prot: 79.31g | Carbs: 148.86g.
Breakfast: Café com Açúcar, Crepioca. Lunch: Bizinelli Linguiça Fina , Extra Charque Dianteiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Quero Feijão Carioca , Arroz com Cenoura. Dinner: Café com Açúcar, Torta de Sardinha. Snacks/Other: Caldo de Mandioca, Yoki Doce de Amendoim. more...
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steady weight
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Elyfithit's Weight History
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