Weigh In record (no journal entry) for 23 July 2020
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88.3 kg
Lost so far: 6.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 69.48g | Prot: 186.55g | Carbs: 63.87g.
Breakfast: Hard-Boiled Egg , Bananas . Lunch: Lamb Chop (Lean Only Eaten). Dinner: Beef Steak. Snacks/Other: OROS Orange Juice, Primal Whey Protein , NPL Pro Gains, Primal Whey Protein . more...
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Losing 1.3 kg a Week
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Harmony Mapundu's Weight History
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