Weigh In record (no journal entry) for 23 July 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 14.71g | Prot: 44.93g | Carbs: 60.33g.
Breakfast: Café, Crepe Simples. Lunch: Carambola, Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Quiabo, Subway Tomate, Tio João Arroz Integral Cozido, Tio João Arroz Integral Cozido, Feijão Vermelho, Feijão Vermelho. more...
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Losing 1.8 kg a Week
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michelelimadonascimento's Weight History
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